Qingming Festival, also known as March Festival, ancestor worship Festival, is at the turn of mid-spring and late spring. The Qingming Festival has two connotations of nature and humanity. It is not only a natural solar point, but also a traditional festival in China. Qingming is not only a solemn festival for grave sweeping and ancestor sacrificing, but also a joyous festival for people to get close to nature, travel in the Qingming and enjoy the joy of spring.
Traveling in Qingming
Since ancient times, the Chinese nation has had the custom of traveling in the Qingming Festival. In ancient times, traveling in spring was called exploring spring, seeking spring and so on. It was a spring outing, also known as "traveling in spring". This kind of festival folk custom activity has a long history in China, and its source is the spring custom of ancient farming and sacrifice.
With the diet to clear away heat and nourishing the weaker force
Regular and quantitative, salt limitation, potassium supplement, , eat more vegetables and fruits, in order to prevent heat. Eat more food with the function of soothe the liver and nourish the lung.
Don't be too sad
Spring is a period of high incidence of many kinds of mental illness, coupled with tomb sweeping in the Qingming, it is easy to make people depressed, and induce mental illness.
Dressing according to the weather
According to climate change, clothes should be added or reduced at any time, and attention should be paid to cold and warm protection, so as to help the human body health.